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Hawthorn berries
Hawthorn berries are one of the ancient wild fruits that have gained wide popularity in folk and modern medicine, due to their many health benefits, especially for heart health. These berries belong to the Rosaceae family, grow on shrubs or small trees, and are available in many regions of the world, including Europe, Asia, and North America.
In this comprehensive article, we review the benefits of hawthorn berries, their uses in traditional and modern medicine, methods of consuming them, medical warnings, and the research that supports them, in addition to their potential harms and drug interactions.
What are hawthorn berries?
Hawthorn berry is a small red or black fruit that grows on the hawthorn tree, which is scientifically known as Crataegus.
. It has been used in many cultures as an herbal remedy for hundreds of years, specifically to treat heart disease, digestive disorders, high blood pressure, and anxiety problems.
Nutritional composition of hawthorn berries
Hawthorn berries contain a rich composition of nutrients, the most prominent of which are:
- Antioxidants Such as flavonoids and polyphenols.
- Vitamin C and B And some minerals such as magnesium and potassium.
- Dietary fiber Important for digestive health.
- Organic acids Promotes acid balance in the body.
- Volatile oils Plant compounds contribute to supporting public health.
9 proven health benefits of hawthorn berries
1. Support heart health
Several studies have proven that hawthorn berry extract can contribute to improving blood pumping and strengthening the heart muscle, especially in cases of first- and second-degree heart failure.
It also helps regulate the heartbeat and reduces fatigue and shortness of breath.
Important informationYou should consult a doctor before using hawthorn berries if you are taking heart medications, due to the possibility of it interfering with them.
2. Lowering blood pressure
It has the ability to dilate blood vessels, which contributes to lowering systolic and diastolic blood pressure.
This effect makes it a recommended herb in traditional Chinese medicine for treating high blood pressure.
3. Reducing harmful cholesterol
Recent research indicates that hawthorn contributes to reducing levels of total cholesterol and harmful cholesterol (LDL), and improving triglyceride levels. This is due to its rich content of fiber and flavonoids.
4. Improve digestion
Rich in soluble fiber, which helps improve bowel movement, relieve constipation, and stimulate beneficial bacteria in the digestive system.
5. Anti-inflammatory properties
Hawthorn extract exhibits powerful anti-inflammatory effects, which may be useful in preventing chronic diseases such as diabetes and arthritis.
6. Antioxidant
Hawthorn berries fight free radicals that cause cell damage, which enhances the body’s immunity and reduces the chances of chronic diseases.
7. Reduce anxiety and stress
A study was conducted on people suffering from mild to moderate anxiety. Hawthorn, along with magnesium, significantly reduced symptoms.
8. Anti-aging
The antioxidants found in hawthorn play a role in protecting the skin from wrinkles, improving its appearance, and increasing collagen production.
9. Regulating blood sugar level
Some studies indicate the ability of hawthorn to lower blood sugar levels, especially when used as a supplement alongside traditional medications for diabetics.
Common uses of hawthorn berries
- Herbal extract in the form of capsules or drops.
- Hawthorn tea Prepared from dried fruits or leaves.
- Hawthorn jam or its natural juices.
- Skin care products extracted from it.
How are berries eaten?
- RawFresh fruits can be eaten after washing them well, while being careful not to eat the seeds as they contain cyanide.
- Boiled or tea: Soak or boil in water to make a warm drink that is beneficial for digestion and the heart.
- Jam and sweetsIt can be made into delicious jam or added to homemade desserts.
Harmful effects of hawthorn berries and warnings
Despite its benefits, hawthorn berries are not without risks:
Common side effects:
- headache
- Dizziness and drowsiness
- Heart palpitations
- stomach trouble
- Mild skin rash
Drug interactions:
Caution should be taken when taking hawthorn with medications such as:
- Blood thinners (such as warfarin)
- Blood pressure medications
- Heart failure medications (such as digoxin)
Important warningHeart patients or those who take medications on a regular basis should consult a doctor before using hawthorn, to avoid drug interactions.
Are these berries suitable for everyone?
It is not recommended to use hawthorn in the following cases:
- Pregnancy and breast-feeding (due to lack of studies on its safety)
- Children under 12 years old
- Heart patients without medical supervision
- Those taking medications sensitive to herb interactions
It is a natural treasure rich in health benefits, especially for the health of the heart, blood vessels and digestive system, in addition to its ability to improve the psychological state and resist the signs of aging.
However, it must be consumed with caution, especially when used as a nutritional supplement, and taking into account medical advice, especially in the event of chronic diseases or the use of medications.
Final adviceMake sure to buy hawthorn berries or their extracts from reliable sources, and start with small doses to see how your body reacts to them.
