Irritable bowel syndrome (IBS) is a chronic condition that can cause bothersome symptoms such as bloating, gas, and abdominal pain, in addition to changes in bowel movement patterns.
Although there is no definitive cure for IBS, there are some foods and medications that may worsen symptoms.
Avoiding the following foods may help alleviate symptoms:
Milk: Milk and other foods containing lactose, such as cheese and ice cream, can cause gas and bloating in people with “lactose intolerance.”
About 70% of adults worldwide do not produce enough lactase, an intestinal enzyme that helps digest milk sugar. Without this enzyme, the small intestine cannot absorb lactose, which passes undigested into the colon, where bacteria ferment it and cause gas.
Although dairy products are a major cause of discomfort for some IBS patients, yogurt is considered an exception. The beneficial bacteria in it break down lactose, reducing the likelihood of causing gas symptoms.
Foods high in fructose: “High-fructose corn syrup” is a major ingredient in processed foods, ready-made desserts, snacks, and soft drinks, and these products may worsen IBS symptoms. But it’s not the only source of bloating.
It has been found that some very healthy foods, such as apples, pears, and dried fruits, are naturally high in fructose, which, when consumed, may cause some of the same side effects as undigested lactose. Therefore, fruits with lower fructose content, such as berries, citrus fruits, and bananas, may be a better option for IBS patients.
Soft drinks: Since the bubbles in soft drinks and sparkling water can cause a similar feeling of bloating in the digestive system, it is advisable to stick to water and lactose-free milk to quench your thirst.
Before considering adding juice to your drink list, remember that juices made from fruit often contain a high percentage of fructose.
Caffeine: Caffeine may increase diarrhea, which is a major symptom of IBS. Rich sources of caffeine include coffee, tea, cola drinks, chocolate, and some over-the-counter pain relievers intended to relieve headaches – so please read the labels carefully.
Sugar-free gum: Many types of sugar-free gum are made from artificial sweeteners such as sorbitol and xylitol, which have been shown to cause diarrhea. In addition, chewing gum leads to swallowing more air and gas.
