There is no doubt that pizza is one of the most popular foods in the world. But it is often associated with weight gain, which is why people who are trying to lose some kilograms avoid it. So what is the percentage of calories in pizza?
Calories in Pizza
It should be noted at the outset that the number of calories in one slice of pizza depends on several factors, such as the type of dough used, the different toppings, and the size of the slice itself.
In general, thin crust pizza contains fewer calories compared to regular or thick crust pizza, because the amount of dough used is less. In addition, added ingredients such as cheese, meat and vegetables play a large role in determining the total number of calories.
If it is possible to prepare pizza at home using a wood-burning oven, then it is easy to control the number of calories and essential nutrients, such as carbohydrates, proteins and fats, by choosing the ingredients that suit your taste and needs.
How many calories are in a piece of pizza?
The percentage of calories in one piece of pizza ranges between 200 and 400 calories, and this difference depends on the type of pizza, its size, and the thickness of the dough used.
Calories in pizza pastries of various types
Below is a presentation of the number of calories in different types of pizza, for one serving weighing 400 grams:
- Chicken pizza: 972 calories
- Margherita pizza: 958 calories
- Pepperoni pizza: 954 calories
- Sausage pizza: 753 calories
- Seafood pizza: 757 calories
- Vegetable pizza / vegetarian pizza: 616 calories
These are the numbers of calories found in different types of pizza, and they can be added to your calorie calculator if you want to lose or gain weight.
Calories in cheese pizza
There are different types of cheese pizza, so how many calories does one piece of cheese pizza contain?
- Four cheese pizza, quattro formaggi: 1188 calories
- Mozzarella pizza: 887 calories
Tips for choosing a healthy pizza
If you want to prepare a healthy pizza in order to calculate the amount of calories in it, it is best to prepare it at home, in addition to the following tips:
Choose a thin crust
Thin crust is characterized by low energy consumption, while some types of thick crust may be richer in calories.
Add more vegetables
Vegetables add a distinctive flavor and reduce calories, as they are no match for the high calories found in meats and cheeses.
Choose lean proteins
Choose chicken or turkey made from grains instead of fatty meats like pepperoni or other favorite foods.
Monitor portion sizes
Although a slice or two of pizza can be enjoyable, the portion size must be equal to keep calories within the appropriate range.
Balance your meals
Add some healthy side dishes, such as pizza with salad or vegetable soup, to get your daily dose of essential nutrients and fiber.
Drink water
Drinking water instead of soda or alcoholic beverages saves you calories. Choose water instead of sugary sodas to be more healthy.
Is pizza healthy?
The direct answer may be “no,” but the truth may be different.
A single slice with a green salad or other vegetables nourishes your body with nutrients without weighing it down with calories, carbohydrates, and sodium. But eating a whole pizza full of processed meats is a completely different matter.
If you think you can’t eat a slice of pizza while focusing on your health, think again! It is true that eating a whole pepperoni pie at once is not healthy, but a slice of vegetarian pizza with a crisp green salad is an integral part of a healthy and balanced diet.
This is the percentage of calories in pizza, in addition to the most prominent ways to prepare healthy pizza.
