Watermelon is a beloved summer fruit, characterized by its sweet taste and hydrating properties thanks to its high water and nutrient content. But does this fruit really cause weight gain? Let’s find out the number of calories in watermelon.
Health Benefits of Watermelon
According to the “Healthline” website: Watermelon and its juice are associated with numerous health benefits:
- Lowering blood pressure:
High blood pressure is a risk factor for chronic diseases and premature death. Watermelon is a good source of citrulline, which converts to arginine in the body, both of which are amino acids that help produce nitric oxide, a gaseous molecule that relaxes the muscles surrounding blood vessels, thereby lowering blood pressure. Eating watermelon or its juice may reduce blood pressure and arterial stiffness in patients with high blood pressure. - Decreased insulin resistance:
Insulin is an essential hormone that controls blood sugar levels. Insulin resistance occurs when the body’s cells become less sensitive to the effects of insulin, leading to high blood sugar levels and is associated with metabolic syndrome and type 2 diabetes. Some studies suggest that consuming watermelon juice and arginine may contribute to reducing insulin resistance. - Relieving muscle soreness after exercise:
Muscle soreness is a common side effect of strenuous exercise. - Maintaining body hydration:
Maintaining body hydration is essential for it to function properly. Eating foods rich in water, such as watermelon, helps supply the body with the necessary water, and its high water content makes it low in calories, which helps in weight management by promoting a feeling of fullness for a longer period.
Side Effects of Eating Watermelon
Watermelon is generally safe for most people, but it may cause allergic reactions or digestive problems in some.
- Allergy:
According to the “Medical News Today” website: “Allergy” to watermelon is rare, and is usually associated with oral allergy syndrome in people who are allergic to pollen. Symptoms include itching in the mouth and throat, and swelling of the lips, mouth, tongue, throat and/or ears. - FODMAP:
Watermelon is relatively high in fructose, a type of FODMAP that some people may not fully digest. FODMAPs, such as fructose, may cause uncomfortable digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. People with sensitivity to FODMAPs, such as patients with irritable bowel syndrome (IBS), should avoid watermelon.
Number of Calories in Watermelon
One cup of diced watermelon contains about 46 “calories”.
100 grams of watermelon contains about 30 calories. Watermelon is low in calories due to its high water content, making it a refreshing and low-calorie option.
Calories in Yellow Watermelon
Yellow watermelon contains about 46 calories per cup, or 30 calories per 100 grams.
Calories in Watermelon Juice
Watermelon juice, like the fruit itself, is low in calories, containing about 30 calories per 100 grams, without the addition of any other ingredients or sugar.
You can now add the percentage of calories in watermelon to your “calorie calculator”.
Does Eating Watermelon Cause Obesity or Weight Loss?
Watermelon and its juice are low in calories and rich in nutrients that are associated with many health benefits, so eating watermelon does not cause excessive weight gain.
