With the increasing popularity of health awareness, many have moved away from the traditional hydration routine and turned to collagen-containing drinks in hopes of younger-looking skin, less visible lines, and generally healthier skin.
But does drinking collagen water really make a difference, or is it just a temporary fad in the world of skincare?
What is collagen water?
- Collagen water is pure water mixed with hydrolyzed collagen peptides.
- Collagen itself is an essential protein found naturally in skin, hair, nails, bones, and tendons.
- As we age, collagen production gradually decreases, leading to wrinkles, sagging skin, dryness, and loss of elasticity.
In this context, dermatologist Dr. Rashmi Sriram explained: “Collagen is broken down into smaller peptides, making it easier for the body to absorb.”
She added: “For this reason, it is often added to nutritional supplements, powders, and sweets, and increasingly, to ready-to-drink beverages such as collagen water.”
Does drinking collagen water benefit the skin?
While collagen creams only work to moisturize the skin, taking collagen may support skin health from the inside out.
According to Dr. Sriram, research shows promising results, adding: “Several small studies indicate that oral collagen supplementation can improve skin elasticity and hydration, and even reduce the depth of wrinkles over time.”
What is the importance of drinking collagen water?
According to the “OnlyMyHealth” website, drinking collagen water helps with:
- Better skin hydration
Collagen peptides can stimulate the production of hyaluronic acid, which helps the skin retain water better.
- Boosting elasticity
Collagen is the main substance that supports the structure of the skin. Regularly consuming collagen water can prevent collagen breakdown and improve skin firmness.
- Reducing fine lines
Some studies show a noticeable reduction in fine lines after 8 to 12 weeks of continuous use.
However, Dr. Sriram warns that “your diet, genes, lifestyle habits, and overall skin health all play a major role. Collagen water is not a magic bullet, but it may be a useful addition.”
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