Do you want to know the percentage of calories in a calorie calculator to make sure you are getting the right amount to maintain your weight? Here is the answer. Bananas are a nutrient-rich fruit, but many wonder how many calories are in them and whether they cause weight gain. So what are the calories in a banana?
Calories in one banana
One banana contains about 100 calories, but this number may vary depending on the size of the fruit and how it is eaten.
The calorie content varies according to standard banana sizes:
- Very small (81 grams): 72 calories
- Small (101 grams): 90 calories
- Medium (118 grams): 105 calories
- Large (136 grams): 121 calories
- Very large (152 grams): 135 calories
- Sliced (150 grams): 134 calories
- Mashed (225 grams): 200 calories
If you cannot estimate the size of the banana, you can assume that it contains about 100 calories.
It should be noted that about 93% of the calories in bananas come from carbohydrates, 4% from protein, and 3% from fat.
Calories in 100 grams of banana
As mentioned, 100 grams of bananas contain approximately 90 to 105 calories.
It is worth mentioning that the degree of ripeness of the banana affects the amount of calories in it. A ripe yellow banana contains about 90-100 calories per 100 grams, while an unripe banana contains 56 calories.
With this, we have provided you with everything you need to know about the calories in bananas.
Does banana raise blood sugar levels?
Since a medium-sized banana contains 27 grams of carbohydrates, including 14 grams of sugars and 6 grams of starch, bananas do raise blood sugar levels.
However, its fiber content helps mitigate the rise in blood sugar. If you have diabetes, check your blood sugar before and after eating bananas to monitor your levels.
How many bananas should you eat?
Balance and variety are the basis of a healthy diet.
The body is a complex machine that needs different types of nutrients to function efficiently. Therefore, the best way to ensure that you get everything your body needs is to eat a variety of foods from each food group.
Theoretically, you can eat as many bananas as you want, as long as you don’t consume excess calories, replace other foods and nutrients that your body needs, or harm your health in any way.
However, eating one or two bananas a day is considered a moderate amount for most healthy people.
Medical websites also advise including a variety of nutrient-rich fruits and vegetables, lean proteins, and healthy fats in the diet.
Bananas and weight loss
Some claim that eating bananas helps with weight loss due to their high fiber content. A medium-sized banana contains about 3 grams of fiber, which is equivalent to 10% of the recommended daily intake.
Research suggests that following a high-fiber diet can help with weight loss, because high-fiber foods are more filling than their low-fiber counterparts.
Feeling full prevents you from eating again after a short time, which contributes to weight loss.
Calorie calculator
If you want to calculate calories after eating bananas, there are calorie counting programs or “calorie calculators” – a program on your phone or on the Internet that helps track the food you eat and record exercises to calculate daily calories.
The body calorie calculator is an innovative tool that helps determine the amount of calories the body needs daily based on personal information and specific goals.
In conclusion, the percentage of calories in bananas is not very high, and this fruit offers many benefits for health.
(Al Mashhad)
