Eggs, a beloved food for millions around the world, especially at breakfast. Eggs are rich in essential nutrients, providing proteins, fats, and important vitamins. But, what are the calories in eggs? And what is the amount of these calories whether the egg is fried or boiled? You will find the answer in the following lines.
Why is it important to reveal the calories in eggs? It is worth mentioning that millions around the world rely on a calorie calculator to estimate the amount the body needs daily, in order to avoid weight gain or loss. Therefore, knowing the number of calories in different foods, such as eggs, is necessary for them.
Health benefits of eggs
According to the “Healthline” website:
1- Rich in nutrients
Eggs are considered among the most beneficial foods for the body, as they contain most of the elements the body needs. One egg is able to provide essential vitamins and minerals, such as A, B12, and selenium, in addition to protein and healthy fats.
2- Rich in cholesterol
Eggs contain a high percentage of cholesterol, but studies indicate that its effect on blood cholesterol levels varies from person to person. The liver compensates for this automatically by producing a smaller amount of cholesterol, so eggs do not pose a risk to everyone, except for those who suffer from genetic problems with cholesterol. It is necessary to consult a doctor in the event of any chronic disease before eating eggs daily, with the importance of eating them in moderation.
3- Raises good cholesterol
Eggs work to increase the level of good cholesterol in the blood, which contributes to reducing the risk of heart disease and strokes. However, its effect varies from person to person, so it is advisable to consult a doctor, especially for those who suffer from cholesterol problems.
4- A source of choline
Choline is an essential element for building body cells and brain functions. Although the body produces it partially, eggs are considered one of its best natural sources. For example, one egg contains about 147 milligrams of choline, which is especially important for pregnant women and for brain health.
5- Maintains eye health
Egg yolks are rich in antioxidants such as lutein and zeaxanthin, which help protect the eye from diseases such as cataracts or macular degeneration. Eggs also contain vitamin A, which is essential for good vision.
6- Rich in Omega 3 reduces triglycerides
Eggs produced by chickens that feed on foods rich in omega-3 contain beneficial fats that help lower the level of triglycerides in the blood, which reduces the risk of heart disease.
7- Contains protein
Eggs are an excellent source of protein that includes all the essential amino acids in ideal proportions, making them useful for building muscle, supporting bones, losing weight, and maintaining optimal blood pressure.
8- Satiety and helps with weight loss
Eggs are considered one of the foods that give a feeling of satiety for a long time thanks to their high protein content. Eating it at breakfast reduces the feeling of hunger during the day and contributes to reducing calories consumed later, which helps to lose weight naturally.
Distribution of calories in eggs
The number of calories in an egg depends on its size, so a small egg is expected to contain slightly fewer calories than a large egg, according to the American “Healthline” website.
Calories are distributed according to size as follows:
- Small egg (38 grams): 54 calories
- Medium egg (44 grams): 63 calories
- Large egg (50 grams): 72 calories
- Extra large egg (56 grams): 80 calories
- Jumbo egg (63 grams): 90 calories
Calories in boiled eggs
One large boiled egg (one serving) contains:
- Calories: 77
- Total fat: 5.3 g
- Saturated fat: 1.6 g
- Cholesterol: 186 milligrams
- Sodium: 62 milligrams
- Carbohydrates: 0.56 grams
- Sugar: 0.56 grams
- Protein: 6.3 grams
This is the number of calories in boiled eggs.
Is eating boiled eggs daily healthy?
Healthy people who do not have heart disease or high cholesterol can eat a whole egg daily. But if you have heart disease or have high cholesterol, you should limit your egg intake to 3 or 4 eggs per week, according to the “WebMD” website.
After revealing the calories in eggs, it is now possible to add them to the calorie calculator to help people achieve their weight-related goals.
(Al Mashhad)
