Although Alzheimer’s is traditionally considered a disease of the elderly, it “takes 30 years to develop,” so early interventions are essential for prevention.
In addition to regular and intense exercise, and a diet rich in whole grains, berries, and dark leafy greens, Nicola recommended two supplements for women, which a growing body of evidence suggests may reduce the risk of developing Alzheimer’s.
The two supplements are, according to the “Daily Mail”:
Omega 3:
* Omega-3 fats, or docosahexaenoic acid, which is a type of “healthy fat.”
* “The body cannot produce enough of it on its own,” so supplements, along with foods rich in omega-3 fats, may help fill important gaps and nourish the brain.
* These fats are found in fatty fish such as salmon, mackerel, tuna, sardines and herring, as well as shellfish.
* Plant sources include flax seeds, chia seeds, walnuts, and soybeans.
Creatine:
* Creatine is a compound found in muscle and brain tissue that produces energy and is commonly used to improve athletic performance.
* “It may improve energy and executive functions,” although experts emphasize the need for broader studies, and overuse of creatine may lead to digestive problems such as nausea and diarrhea, as well as water retention, leading to weight gain.
The researchers also found a significant increase in brain creatine levels by 11%. The researchers said that seeing this change in Alzheimer’s patients was interesting.
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