Bathing in the morning or evening…which time is best for your health and sleep quality?
Shower in the morning or evening? Many people start their day with a morning shower, which gives them freshness and vitality, while others prefer to shower at night as a way to relax and get rid of the fatigue of the day. But can shower timing actually have an impact on overall health, sleep quality, and even personal hygiene?
This question has become the focus of attention of a number of researchers, as recent studies have revealed that Bathing timing plays an important biological role In supporting daily body functions.
Shower in the morning: better hygiene and an energetic start
According to Dr Primrose FreestoneLecturer in Clinical Microbiology at the University of Leicester in Britain, showering in the morning carries noticeable health benefits, as it is considered the most appropriate of Personal hygiene perspective.
In a scientific article I published on the website The ConversationFreestone explained that showering in the morning:
- Removes sweat and dead skin cells Accumulated during sleep.
- Reduces bacterial growth Causing unpleasant odors.
- Gives the body a clean and refreshing start Before engaging in daily activities.
- It helps Activate blood circulation It increases attention, which makes it ideal for those who suffer from morning lethargy.
Bathing in the evening: to relax… but with warnings
On the other hand, bathing in the evening is an effective way to relax and prepare the body for sleep, especially when using warm water, as it helps to gradually lower the body temperature, which enhances the secretion of melatonin, which is the hormone responsible for sleep.
But Freestone warns of some side effects:
- Sweating while sleeping Restores the secretion of natural oils on the skin.
- These oils nourish Skin microbeswhich leads to its accumulation on the pillow and sheets.
- This provides a fertile environment for reproduction Dust miteswhich feeds on dead skin cells, and may lead to Allergic symptoms Or worsen asthma For some.
Hygiene isn’t just about showering…it’s about washing the sheets as well
Freestone stresses that showering, whether in the morning or evening, is not a substitute for… The importance of washing bed linen regularly. During sleep, the body secretes:
- Race
- Oils
- Dead skin cells
- Bacteria and fungi
All of them become an ideal environment for the growth of germs and microbes. Therefore, it is recommended Wash bed sheets at least once a weekIt is more preferable in hot or humid climates.
Which is better for your health: showering in the morning or evening? ?
There is no “absolute right” in this debate. Preference depends on each individual’s lifestyle, especially on:
- Skin type (oily or dry)
- Daily activity level
- Surrounding environment (heat, pollution)
- Chronic health problems (such as asthma or allergies)
but, If you had to choose only one timingPerhaps the morning is best Hygiene perspective, reducing bacteria and odorEspecially if accompanied by wearing clean clothes.
As for Shower in the eveningIt may be comfortable psychologically and physically, especially after a long day of work, but it needs… Extra attention to bedding cleanliness.
What do experts recommend?
- Showering in the morning promotes hygiene and gives you a refreshing start to the day.
- Bathing in the evening helps you sleep, but may cause microbes to accumulate on the bed.
- Wash bed linen Periodically The timing of showering is just as important.
- What’s best: Combine the two options when needed (e.g., a quick shower in the morning, a soothing shower at night after your workout).
Don’t forget that your health starts with your daily habits
Whether you choose to shower in the morning or in the evening, remember that paying attention to small details such as timing of showering and cleanliness of bedding can make a big difference in your health. Your general health And the quality of your daily life.
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